Weekly Updates

Quick announcement before getting started with this week’s blog:  We are hosting a Superhero themed Spring Break Camp at the dojo April 15th – 19th!  We begin each day at the dojo and then head to nearby parks and gardens for some outdoor adventures!  Learn more and snag a space for your child here. This […]

I cannot believe we’re entering the final week of March – can you!?  Spring is officially here!  Birds are singing, sun is shining, and everyone is registering for Summer Camp!  Seriously, it’s like March is the mad dash where every parent (including this one!) has that moment of panic realizing camp registration opened in January!!

Before we get started with this week’s blog – I want to be sure everyone knows that now is the time to Apply for After School for Fall of 2019!  We also have a limited number of scholarships available for After School next year.  Learn more about this empowering experience and apply to join us

Welcome to March!  Before we get into the blog: Please mark your calendars for Community Day and Lunch coming up April 6th. (Reserve your meal here!) If you are a local business owner, we’d LOVE to showcase you!  Our favorite way to share with sponsors is through bartering for a good or service you offer in

Happy Wednesday, everyone! This week’s episode of the Vibrance Club is inspired by our new fitness classes!  I gotta say, I am pretty in love with group fitness programs, because it’s a chance for anyone, at anytime, to say, “ready, set, go!” on something they want in their lives, and to be supported along the

I will forever be thankful for my husband’s heart.  He is the kind of man who loves to see other people empowered.  One of the greatest bonds between us is how committed we are to helping people transform in that way, becoming more powerful and solid in themselves than they ever thought possible.  I imagine

Everyone knows that martial arts builds discipline, but if our spin on martial arts education can also build empathy, then we have something really special.  That was our jumping off point for developing the latest Speak Up & Move Ambassador Training.  It’s an added set of classes we hold for our Black Belt Track students

We begin every Speak Up and Move Women’s Self Defense workshop with time for participants to share what drew them to this class.  Last week in our sharing circle, I heard what I hear every time without fail – women want to know how to overcome the reaction to freeze when they really want to

Welcome to a new month!  Here at Budo Mountain, you know we absolutely love nature, and we look at everything through the lens of the natural elements.  This month, we’re exploring the qualities of Earth and asking – how can we learn to be more solid, grounded, and stable like the Earth? One thing I

When you were a child, what was it you most loved to do?  On a lazy summer day, when there was nothing else pressing on you, what are those things you found yourself getting into?  Or, put another way…let’s say right now, you win the lottery and you know all your expenses will now be