New years resolutions to “Get in Shape” are well and good, but they can be tough to keep when the bitter cold hits. Looking for inspiration to hit your winter workouts? Here are some out-of-the-box ideas for ya. Got others? Add them to our list, in the comments! 1). Don’t work out, play out! If […]
Resolving to Get in Shape Next Year? Read this first… Read More »
SPECIAL DEAL FOR THE MONTH OF NOVEMBER: 50% OFF YOUR FIRST MONTH WITH A DONATION TO THE COAT DRIVE. Help keep Asheville warm this winter, and practice “Martial Arts with Heart” with the Ninja Kids Club! Get started by reserving a FREE CLASS here!
Special Offer Ends Nov. 30th! Read More »
I was reading a post recently in Attitude Magazine about the effects of martial arts training on attention disorders. It confirmed what the martial arts world has long been familiar with, that this practice “strengthens neural networks in the brain, and enables ADD/ADHD kids to practice self-control.” But, as the mother of a child with a global learning
More than ADHD: What Martial Arts Means to Me Read More »
What’s the first thing that comes to mind when you think of success? For me, I think of the undercurrent that is beneath the flow of each day. The way our day to day life is structured has everything to do with the outcomes we achieve. So, then perhaps the first and most important question
Back to School in Body and Soul Read More »
Have you ever just had a feeling that wonderful things were about to happen? That feeling is busting out everywhere at Kasumi Mountain right now. Sensei Sean and Sensei Nesta are headed to Japan to take about 25 classes with teachers there including our grand master and several other wonderful Shihan at the home dojo
It’s All About Family! Read More »
Being a martial artist, it’s easy to stay active. Martial arts today has come to be mostly about movement. Traditionally, however, martial arts encompassed a way of life that included all aspects of well-being, including nutrition. So, while martial artists may be active, if the nutrition component is not in check, we’re missing out on
The Other Side of Fitness Read More »