This season, we are leading a few workshops to motivate and inspire you on a deep level. We jump in with seeing how the body can be a guide for us to get our needs met. We begin with one of the most basic needs – safety. And then we explore how the same principles […]
3 Steps to Find Your Motivation Again Read More »
Isn’t it so easy to look outside ourselves? I’m talking about focusing on others as a distraction from the inner work we might need to do. We do it in different ways, from blaming others to giving them all the credit. We might think too much about what we can get from them, or too
Building a Better Life, from the Inside Out Read More »
Do you ever feel lost? Or like you’re just going through the motions of your life, but not feeling really present in that life? I believe we all are meant to feel incredibly powerful and fullfilled, just as we are. Without trying to be anything or do anything that might be expected of us first!
Think for Yourself – Aloud Read More »
We are thrilled to announce that plans for expansion are firming up and we will be ready to reveal them to you in just a couple of months! Please mark your calendars for the party on Saturday, June 2nd from 3-5 pm, and join us to celebrate the dojo expansion, see our plans, hear about
Expansion Party Announced! Read More »
This may sound crazy, but we encourage our top adult students to try out other martial arts. Doing so is strictly forbidden at some schools, while others are open to it and some schools, like ours, actually require it to before a student achieves Black Belt in our dojo. Our perspective it this: We are
This May Sound Crazy, But… (Asheville Martial Arts Weekly Update) Read More »
Hey folks! Classes are on as usual this week. We know many are on Spring Break, but with such full classes, we just decided to keep the regular schedule to not risk any day crowded. We’re having a review week in classes, working on techniques we see need a little extra work. Happy Spring
Hi all! This weekend, we attended a seminar in Durham with Shihan Rob Renner from Japan. Excellent weekend with great insights on the principles behind Sui no Kata. We will be exploring that this week in classes and keeping the same theme from last week. See you in the dojo! Sensei Nesta
What’s been on my mind this week is how totally stuck we humans can get to feeling. There are so many ways a life can wind its way towards a feeling of immobility, of helplessness. And I think this is one of the most dangerous places for us to be. Stuck may be the one
How To Get Un-Stuck, Without Lifting a Finger! Read More »
