We begin every Speak Up and Move Women’s Self Defense workshop with time for participants to share what drew them to this class. Last week in our sharing circle, I heard what I hear every time without fail – women want to know how to overcome the reaction to freeze when they really want to […]
Movement is a Habit! Read More »
Hey folks! We thought it would be fun to post our bi-weekly After School Program’s newsletter so you can see what we’ve been up to lately. Registration for Fall 2019 is open so if this sounds awesome, your child can be a part of it! Register For After School Here. Community As many of you
A Glimpse into the After School Program Read More »
Welcome to a new month! Here at Budo Mountain, you know we absolutely love nature, and we look at everything through the lens of the natural elements. This month, we’re exploring the qualities of Earth and asking – how can we learn to be more solid, grounded, and stable like the Earth? One thing I
The Secret to Being Attractive: Create Your Own Gravity Read More »
When you were a child, what was it you most loved to do? On a lazy summer day, when there was nothing else pressing on you, what are those things you found yourself getting into? Or, put another way…let’s say right now, you win the lottery and you know all your expenses will now be
Living the Life that Draws You In Read More »
So… this year we decided to take a big risk. Our martial arts school grew very organically, almost creeping up unexpectedly into the busy community we are today. As we reflected on our growth, we decided we were ready to do something very important to us – create an After School Program with a
Letting Love Guide Our Risks Read More »
Body Back by Fit4Mom will be starting an all new 8 week program Tuesday morning, January 8th!! An awesome morning fitness class where kids in strollers are welcome. Check it out here!
Busy Moms, Here You Go! Read More »
You are invited to join a wonderful dojo event we only host 4 times each year! This is a special time for our entire community to come together and we very much appreciate your efforts to be a part of it. Anyone who is interested in trying classes is most welcome to come, watch the
Dojo Community Day January 5th! Read More »
It’s the third week of “Wind” month at Budo Mountain, and it has been quite windy and snowy around here! This time of year is perfect for introspection – going into the depths of ourselves and nurturing the seeds that are dormant there. Our theme this week is “Your Possibilities”. It reminds me of one
The “What If” Game – Inspired by Oprah! Read More »
There’s something I do when I’m feeling down that works every time to bring me out of my funk. It’s a tried and true method that many professionals employ as well with patients in chronic depression. And I have many friends who can testify to the power of this one simple action to snap them
The Ultimate Cure for the Winter Blues Read More »
Welcome to the first week in Wind month! I’ve been reading a book by thought leader Gabrielle Bernstein called The Judgement Detox. It’s actually a step-by-step guide, in the style of a physical detox or diet plan, but this one is for your mind and the way you think about the world. Her main point
Let Go of Judgments to Create Lasting Change! Read More »