The ReNew party is this Saturday from 3-5pm!
The mission of the event is to inspire folks to renew their commitment to health in 2013 and to create wellness routines that fit their lifestyle and have staying power! In this spirit, we will be bringing together several folks in the community who we feel inspire others to vibrant health. We will have free classes in yoga, nutrition, and our own GOBudo fitness class. In the lobby, we’ll be offering $1/minute chair massages, healthy juices, and yummy, good-for-you treats.
Today, on our blog, we’re featuring nutritionist Ashley Pool. We are thrilled to have her teaching a class at our program this Saturday. Her class will be on making changes to the diet that work for us and really stick. Ashely’s class is at 3:15 and you can sign up for by Clicking Here.
After being diagnosed with a rare nerve disorder and told she could never walk again, Ashley turned to holistic medicine and made a remarkable turn around. She holds a BA in Health and Wellness Promotion from UNCA and is a Certified Health Coach through the Institute of Integrative Nutrition. “I believe healing is always possible,” says Ashley, “but instead of trying to get back to be the person we used to be, we should focus on moving forward to become a better version of ourselves.” You can learn more about her services by visiting her website at: http://thewellnessguideasheville.com/
Ashley’s Nutrition Consultation Packages will be available to add on to your fitness packages for a great deal during the party this Saturday! Don’t forget to sign up for her class HERE.
Stay tuned to our blog to learn more about the other teachers and massage therapists that will be at ReNew, plus details on the raw chocolate truffles and delicious juices we’ll have there!